MY STORY When I was pregnant with my son I searched far and wide for positive birth stories. I was taking a hypnobirthing course and I wanted to immerse myself in stories that would put me in a positive headspace and avoid the horror stories people love to share. I am not naïve, I was…
prenatal yoga
Yoga During Pregnancy
I often get asked about how and if I modified my yoga practice during pregnancy. I love speaking to people about it as the advice out there is both lacking and contradictory. There is not enough research on this topic as, understandably, no one likes to run tests on pregnant people. My personal experience in…