Strength Through Yoga eBook – coming soon

A Postnatal guide with a difference I decided I wanted to write Strength Through Yoga after the birth of my son.  I found the postnatal exercise advice confusing and lacking.  I wasn’t clear on what you…

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Charity yoga class for Borne – 22 August 8pm

I am so excited to be holding a charity yoga class with the incredible teacher and friend Celest Pereira.  The class is at Union Station Yoga (18 Lavender Hill, SW11 5RW) on Wednesday 22 August…

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Yoga During Pregnancy

I often get asked about how and if I modified my yoga practice during pregnancy.  I love speaking to people about it as the advice out there is both lacking and contradictory. There is not…

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